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#17 Proper Stretching

Flexibility of the body is a most often overlooked concept considered only for gymnasts or runners. All workers need to stretch in order to maintain the strength of their muscles and mobility of the joints. If we don’t stretch, the muscles shorten and become tight while developing weakness in the long run.

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Actsafe Safety Association would like to acknowledge and honour that our workplace and classrooms are located on the traditional, ancestral and unceded territory of the Qayqayt, S’ólh Téméxw (Stó:lō), Hul’qumi’num Treaty Group, səl̓ilwətaɁɬ təməxʷ (Tsleil-Waututh), šxʷməθkʷəy̓əmaɁɬ təməxʷ (Musqueam), and Stz’uminus peoples.

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